Group X Fitness Classes:

Cardio, strength and flexibility in every class! Using many genres from HIIT, step, dance, kickboxing, POUND and more, participants work every muscle in the body. Group participation, great music and fun are are in every class. Please click link above for available classes. All fitness levels are welcome!

Private Training Packages Include:

“Built” for Movement:

Fitness in the privacy and convenience of your own home. I will travel to your home with the right equipment that you need for success. Learn the best technique and form for good posture and movement. Discover a variety of exercise genres and find a program that suits you. Explore health habits that meet the needs of your daily lifestyle. Utilize small, compact and simple equipment. No need for a gym! I provide consistent motivation, strategies and support for you to reach your best self. What we learn in session, we take through life!

“Built” for Function:

How do you live your best life? How do you do the things in life that you have loved since childhood? How do you maintain your stamina at work to remain successful? FUNCTIONAL training. I will go onsite with you while you work at your desk, during construction or any job site to make sure that you are in proper form for your body and physical needs. Every body is unique, every job has different demands, and I will make sure that you are in prime condition for the job.

“Built” for Nutrition:

I create nutrition plans through Evolution Nutrition to provide menu plans that include Vegan, Pescatarian, Gluten Free, Keto, Mediterranean, Anti-inflammatory and Teen friendly. You have all of this information. Now what? How do you grocery shop? Do you spend all day reading labels? Who will interpret the nutrition content , or tell you which aisle to find your ingredients? How do you recognize trans fat from monounsaturated or polyunsaturated fat, and why does it matter? Leave it to me. I will explain it and tell you exactly where to find what you need. Moreover, I will shop for you when you need it. Discovering your barriers to nutritional success and finding strategies to overcome them is the most important step to eating healthfully. I am going to work with you to create nutrition that makes sense for your lifestyle and produce results. Your health is my priority.

“Built” for Health:

At some point, all of us end up with physical barriers standing in our way to living our best life. Is it back pain? Is it muscle pain? Is it hormonal? Maybe you have no idea what is holding you back. I will help you figure it out, find the right doctor, masseuse, or chiropractor that you need. You may have all the best intentions and coaching, but physical barriers are common and unnecessarily keep people from reaching health success. I will help you find the right medical professionals to help you succeed. I will research and refer you to specialists that I feel can help you get started to better health.

“Built” for Success:

You know the expression: Rome was not built in a day, and neither is your health. Minimal packages start at 3 months, Any fitness coach worth their certifications will tell you that a strong foundation begins at 3 months. There are no shortcuts. I offer 3 month, 6 month and 12 month packages. Each 3 month benchmark offers foundations, progressions and habit formation to ensure long-term growth and success. My coaching is not measured in “sessions.” It is measured in availability. I am here for you through in-person sessions, texts, emails and phone calls. Middle of the night, holidays and other client sessions are excluded. Let’s not get crazy. Even God took off Sunday and Christmas.

Are you ready???:

If you are serious about long-term changes to your quality of life. If you are ready to commit to your health and well-being. If you are dedicated to living your best life then by all means reach out. Call today 724-513-1443 or email info@builtforeverybody.fit to schedule a free consultation.