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When people see me they don't think personal trainer or group X Instructor. Doctors like to suggest weight loss and exercise programs. My endocrinologist insinuated that I lied about my fitness routine. Meanwhile, I kick ass. Don't judge a book by
Redefine comfort food. Raw veggies provide vitamins, minerals, fiber, antioxidants, good gut bacteria for digestion and immunity and water. Helps fight colds, fights free radicals, aids digestion and body systems, that's comforting. #healthylifest
Shin splints, back pain, knee and hip pain sound familiar? Could it be your cheap, old or both shoes??? YES. When I was a kid the mantra was the only difference between designer sneakers and K-Mart was the price tag. So not true. Today shoes are made
If you want to see changes in your body, you need to love it first. #loveyourbody #selfcare #virtualfitness #virtualpersonaltrainer #virtualgroupfitnessclasses #realbeauty #healthylifestyle #positive
Look for ways to bring balance into your health. A small garden provides healthy nutrition and the joy of creating something beautiful. #healthylifestyle #nutritiontips #garden #vegetablegarden #healthybodies #health #virtualfitness #virtualperson
Eros and I are enjoying a mid-afternoon pick me up of apple slices and sunflower seeds. Apples offer bet carotene, good for your teeth and fight cancer cells. Sunflower seeds are a good source of protein, antioxidants and fight inflammation. Make m
The Tribe of Built. Glorious, powerful, determined, healthy, and GORGEOUS in their own skin. They train for themselves! They are BUILT. #built #healthylifestyle #girlpower #virtualfitness #virtualpersonaltrainer #virtualgroupfitnessclasses #menop
Behind the scenes glimpse. Most of my work is done before my client's session. Once we meet it's GO time. #virtualfitness #virtualpersonaltrainer #virtualgroupfitnessclasses #healthylifestyle #loveyourbody #girlboss #bossbabe #work #realfitness #r
Thank you Christel! "Things got kinda steamy here in PA. As a Boss Babe, wife, and mom of 3, Heather is always raising and supporting others in their journey of health and fitness As a mentor to so many women, she knows nurturing and setting
BUILT tribe welcomes Christelkingphotography for Girl's Night! #healthylifestyle #loveyourbody #selfcare #virtualfitness #virtualpersonaltrainer #virtualgroupfitnessclasses #photographer #bodyimage #fitnessforallages
Balancing act in progress! Work, home, kids, pets, events and deadlines make it hard to sleep, eat right and exercise. Put it in perspective. Without your health, you can't do any of the things above anyway. So knock it off, be realistic and find
We all need inspiration. Peaks will always have valleys. Wins will always have losses. Keep your inspiration close and trust in you. You got this. #loveyourbody #selfcare #healthylifestyle #strength #mindset #motivation #healthybodies #goals #life
Ginger Green Tea for an afternoon pick me up. Sometimes a girl just needs to chill. #healthylifestyle #selfcare #virtualfitness #virtualpersonaltrainer #tea
Meet yourself where you are right now. Your success depends on it. #healthylifestyle #loveyourbody #virtualfitness #virtualpersonaltrainer #virtualgroupfitnessclasses #menopause #healthyeating #realfitness
Benefits of home workouts: you need little space, equipment and space is safe and clean, pick your own music to rock your jam, no traffic, no weather, no issues, no drama! Bodies of all shapes and sizes are beautiful! #virtualfitness #virtualperso
Chilling with my buddy. #sunday #conure #relax
Get over yourself and get REAL. #realfitness #realbodies #loveyourbody #selfcare #realwomen #virtualfitness #virtualpersonaltrainer #virtualgroupfitnessclasses #menopause #sexyatanyage #healthylifestyle #realbeauty
Age does not prevent fitness. Age changes reasons, goals, limitations and strategies, but never prevents you from becoming more fit. If you're making excuses, leave your age out of it. #ageless #healthylifestyle #loveyourbody #virtualfitness #agele
Redefining sexy and beauty. It changes with every decade. Standards I held myself to in my 20s no longer make sense. I'm surprised at the rigid deprivation I inflicted on myself. Today, I still battle the bulge, but its with love, self-care and ho
Starting a journey today. I talk about fitness coming in all shapes and sizes, and owning yours. You need to feel comfortable in your own skin. I am very fit. I exercise, eat right...most of time, practice mindfulness, and find gratitude. But, st